Recommended Readings

Eating and Body Image Concerns

• Life without ED: How One Woman Declared Independence from Her Eating Disorder and How You Can Too by Jenni Schaefer and Thom Rutledge
• Eating by the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling by Anita Johnson
• The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks by Thomas F. Cash
• The Body Myth: Adult Women and the Pressure to be Perfect by Margo Maine

Self-Esteem

• The 100 Simple Secrets of Happy People: What Scientists Have Learned and How You Can Use It by David Niven
• Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining Your Self-Esteem by Matthew McKay and Patrick Fanning

Couples

• His Needs, Her Needs: Building an Affair-Proof Marriage by Willard F. Harley Jr.
• Perfect Love, Imperfect Relationships: Healing the Wound of the Heart By John Welwood

Hypnosis

• Self Change Hypnosis by Richard MacKenzie

Grief and Bereavement

• How to Survive the Loss of a Love by Peter McWilliams, Harold H. Bloomfield and Melba Colgrove

Stress Management and Anxiety

• Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness by John Kabat-Zinn

Links and Associations

• The American Psychological Association
• The National Eating Disorder Association
• EDReferral.com
• Association of Professionals Treating Eating Disorders
• The American Society of Clinical Hypnosis